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Calories spent - Ideal body weight
Ideal body weight
Ideal weight
|
Daily calories needs
| Calories spent
Weight:
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
kg
Activity:
Badminton, leisure
Basketball
Billiards
Boxing (in the ring)
Boxing (Sparring)
Canoeing (leisure)
Canoeing (racing)
Card Playing
Carpet Sweepng
CC-Skiing, Hard Snow (uphill, maximum speed)
CC-Skiing, Hard Snow (level, moderate speed)
CC-Skiing, Hard Snow (level, walking speed)
CC-Skiing, Soft Snow (leisure)
Circuit Training, weight machines
Cleaning
Climbing hills (5-kg load)
Climbing hills (10-kg load)
Climbing hills (20-kg load)
Climbing hills (no load)
Cooking
Cycling (leisure 5.5 mph)
Cycling (leisure 9.4 mph)
Cycling (racing)
Dancing-aerobic, easy
Dancing-aerobic,intense
Eating
Exercise Bikes 10 mph
Exercise Bikes 15 mph
Food Shopping
Gardening (digging)
Gardening (hedging)
Gardening (mowing)
Gardening (raking)
Golf
Gymnastics
Ironing
Jumping Rope (70 per minute)
Jumping Rope (80 per minute)
Jumping Rope (125 per minute)
Jumping Rope (145per minute)
Laundry (housework)
Lying at ease
Mopping Floor
Rollerblading 10 mph
Rollerblading 8 mph
Rowing Machine, moderate
Running Horizontal (5.5 min/mile)
Running Horizontal (6 min/mile)
Running Horizontal (7 min/mile)
Running Horizontal (8 min/mile)
Running Horizontal (9 min/mile)
Running Horizontal (11.5 min/mile)
Scrubbing Floors
Snow Skiing, Soft Snow (uphill, maximum speed)
Soccer
Standing
Stepper (20 feet/min)
Stepper (40 feet/min)
Stepper (60 feet/min)
Swimming (back stroke)
Swimming (breast stroke)
Swimming (crawl, fast)
Swimming (crawl, slow)
Swimming (side stroke)
Swimming (treading, fast)
Swimming (treading, normal)
Tennis (competition)
Tennis (recreational)
Treadmill 2 mph
Treadmill 4 mph
Treadmill 8 mph
Vacuuming (housework)
Walking, 15 min/mile
Walking, 20 min/mile
Walking, 30 min/mile
Window Cleaning
Yoga
Duration:
0
1
2
3
4
5
6
7
8
hours
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
minutes
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Copyright © 1999-2009
Krstarica d.o.o. Beograd
. All rights reserved.
Reproduction in whole or in part without permission is prohibited. Krstarica® is a registered trademark of Krstarica d.o.o. Beograd.
