Đoković pokrenuo ekstremni izazov: „Izgleda ludo, ali je zaista korisno“ (video)

Novak Đoković objavio je na svom Instagramu snimak na kom je pokazao šta čini snažnijim njegov um i telo. Naime, najbolji tenser sveta je praktikujući Wim Hof metodu, u ledenom potoku proveo 1 minut i 45 sekundi.

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@iceman_hof how did we do? ❄️🥶🤟🏼 Constantine and I survived this mountain stream for 1 minute 45 seconds.. mindset is everything. The practice of ice baths looks crazy I know 😂 but it’s really beneficial for training the mind and body. Through various techniques (like breathing) we can calm ourselves enough to take on extreme conditions like this and more efficiently battle daily stress in our lives. I use Wim’s methods and find them beneficial for my life overall. “Mind over matter. Brain over body.” I suggest everyone to explore it and hopefully rise to this challenge! For those who dare, I challenge you to find an ICE COLD body of water outside and get in for at least 1 minute: – Must be winter and icy water outside – Must be only in underwear – Must have half the body submerged – Must be in for at least 1 minute Make sure to do your research and prepare as this can be pretty dangerous if you don’t follow Wim’s guidelines. Tag friends to do it with you and use #NoleChallenge when you share so I can see you guys. I’m so hyped for this, let’s goo!!!!!!! Idemooo!! 💪🏼 (I can share the full version of this on FB for #NoleFam if you guys want to see 😂) #iceman #wimhof #life #nature #breathing #meditation #reflect #mindset #justbreathe #wimhofmethod #innerfire #tbt

A post shared by Novak Djokovic (@djokernole) on Feb 20, 2020 at 12:21am PST

„Vežba ledenih kupki izgleda ludo, ali zaista je korisna za treniranje uma i tela. Kroz razne tehnike (poput disanja) možemo se dovoljno smiriti da bismo preuzeli ekstremne uslove poput ovog i učinkovitije se borili sa svakodnevnim stresom u našim životima. Koristim Wim Hof metodu i smatram da je ona korisna za moj život u celini. Um nad materijom. Mozak iznad tela“ napisao je Nole i predložio svima da istraže ovu metodu čime je pokrenuo izazov na Instagramu pod nazivom NoleChallenge:

„Napolju mora biti zima i ledena voda, morate biti samo u donjem rublju, a telo do pola da vam bude u vodi i tako morate izdržati najmanje jedan minut“, objasnio je Novak i dodao „Najprije uradite istraživanje i pripremite se, jer ovo može biti prilično opasno ako ne sledite Wim Hof smernice“, napisao je na kraju.

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