Nutricionistkinja otkrila trik kojim ćete zavarati mozak da misli da ste siti

Svima koji su na dijeti mogao bi da od velike koristi bude trik kojim ćete porcije hrane držati pod kontrolom. Nutricionistkinja Rebeka Gautorn pojasnila je da posuđe uvelike utiče na to koliko jedete. Njen savet je da koristite manje tanjire i posude ako ne želite da se prejedate.

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THIS HACK CAN TRICK YOUR BRAIN INTO MAKING YOUR FEEL MORE FULL 👏🏼 If you struggle with portion control or eating too much, try this simple hack – serve your meals on smaller plates and bowls. 🍽 These two bowls have the exact same amount of muesli and yoghurt in them. But the smaller bowl looks like it has more! When you use smaller bowls & plates like this, you unconsciously serve yourself smaller portions and eat less. But you feel just as full and satisfied as your brain perceives the smaller bowl to have more food in it as it looks full. I still recommend listening to your body’s hunger and fullness signals when using this hack, but it’s a great place to start 😄 Tag a friend who would like this hack 🤗👇🏼 #dietitian #nutritionist #health #plantbased #eatmoreplants #healthhack #nourish#food #breakfast #intuitiveeating #mindfuleating #portioncontrol #muesli

A post shared by Rebecca Gawthorne – Dietitian🌴 (@nourish_naturally) on Aug 24, 2020 at 4:38pm PDT

„Ovaj trik će zavarati vaš mozak i misliće da ste siti. Ako se borite s veličinom porcije, servirajte obroke na manjim tanjirima i posudama. Ista je količina hrane, ali u manjoj posudi se čini da je ima više“, napisala je na Instagramu.

Ističe da ljudi u manje posuđe serviraju manje količine hrane, a samim time i jedu manje.

„I dalje predlažem da slušate svoje telo i signale koje vam šalje, ali ovo je odlično za početak svima koji su krenuli na put mršavljenja“, zaključila je.

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